Which Pills To Consume To Stay Longer

Prescribing Options For Longer Erections

If you continue to have trouble maintaining an erection after adopting a healthier lifestyle, make an appointment with your doctor. Many tests will help you know your exact condition. A proper medication will help you get an erection faster and also it will last longer.

There are four FDA-approved prescription drugs used to treat erectile dysfunction: Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra), And Avanafil (Stendra).

These oral pills work by blocking the enzyme phosphodiesterase type 5 (PDE5) and increasing the amount of cyclic guanosine monophosphate (cGMP) in the body.

Under normal conditions, PDE5 breaks down cGMP, which helps penile muscles relax and expand enough to allow more blood flow. By suppressing PDE5, each of these drugs increases the availability of cGMP and improves penile blood flow.

Before you take any medicine, it is important to speak to the doctor.prescribed medicines have always worked in favour for men having erectile issues.

Sildenafil (Viagra) was the first drug developed to treat erectile dysfunction in men. A dose is taken 30 minutes to an hour before sexual stimulation and the effects can last 3 to 5 hours (although erections should never last more than four hours).

Vardenafil (Levitra) is structurally similar to Sildenafil but more biochemically potent.

This means you can take lower doses (typically 10 milligrams versus 50 milligrams with sildenafil) with less risk of side effects and still get similar results. Because of its structure, Tadalafil (Cialis) is metabolized more slowly in your body, which means you can take it well before sexual intercourse. The effects can last maximum from 36 to 72 hours. Stendra, the newest PDE5 inhibitor on the market, has fewer side effects and drug interactions than older, more mainstream prescription drugs. It is the only drug on this list that is not available in generic form.

Other Ways To Stay Longer Instead Of Pills

Quit Smoking And Reduce Alcohol Consumption

both of which canaffect your ability to get and keep an erection.

Manage Your Weight

Studies suggest that men who belong to the overweight or obese categories may experience improved erectile function as they lose weight.

Reduce Stress

Stress and anxiety can trigger erectile dysfunction. Worse, problems with intimacy can lead to more anxiety and create a cycle. Stress is now not going to go away so better find ways that will help you deal with it in a better way.

If you think you may be suffering from a more serious or chronic mental illness or stage fright, make an appointment with a licensed mental health professional. They can help you notice your issues safely and effectively.

Priority To Sleep

Sleep disorders such as sleep apnea and insomnia are quite common in men with erectile dysfunction. Establish a bedtime that helps you get a good night's sleep, and arrange your bedroom to be cool, dark, and quiet.

Work With Your Partner

When you're in a relationship, openly communicating about sexual and emotional challenges can increase intimacy, ease anxiety, and reduce any pressure you may feel about the need to act.