What Is Viagra Refractory Period

It is that span of time after having an orgasm when the make is not able to response sexually.it can be for a minute or even for more in the whole day

Sildenafil and other oral erectile dysfunction medications like Viagra, known as PDE5 inhibitors, work by inhibiting an enzyme called PDE5, which functions as an erection's off switch. During an erection, a natural chemical called cGMP tells blood vessels in the intimate part of the male reproductive system, penile to dilate and fill with blood. PDE5 breaks down cGMP, contracting blood vessels and making blood flow out of the penis. When PDE5 is inhibited, the blood in the vessel stays dilated, giving an erection or making it easier to get one when you aresexually active.

It has been seen in the research and studies that because sildenafil stays in the bloodstream for three to four hours—enabling blood flow to the penile all the while—it could potentially reduce or shorten the refractory period by allowing blood to flow into the penile even faster after a previous erection.

Ways To Shorten Your Refractory Period

Eating A Nutrient-Rich Diet

Eating unhealthy food these days is so common that when people eat healthy food they are considered to be dieting. People have completely changed their lifestyles and made pizzas and burgers their center of living. 80 percent of the issues the modern world is facing are unhealthy eating habits in the name of socializing.The majority of the problems one is going through can be solved if one decides to change their lifestyle and eating habits.

Regular Exercise

Having a healthy diet and doing regular exercise goes hand in hand. One cannot stay fit and active just by eating healthy or by exercising. There should be a balance of both worlds.If hitting the gym is not possible daily, make sure to do some yoga in the morning or at least go for s walk in the morning and at the end of the day.Once your lifestyle comes on track, half of the issues in your life will be resolved.

Men who do not exercise have greater chances of having erectile dysfunction issues.

Pelvic Floor Training

Find a trainer or watch some YouTube videos and get going.

Sex Therapy And Couples Therapy

People even in modern times are afraid to consult therapistswhich is quite popular and normal in some parts of the world. It is now high time we realize all these things are for the betterment of our own and there is no shame in booking an appointment with a therapist. They might open some closed doors for you.

It is not necessary all these things will have a positive effect on your body or reduce your refractory period, but taking care of your body, and having a good lifestyle is never a bad idea. Try it out.