Viagra Alternatives OTC

Viagra which is infused with sildenafil citrate as its main ingredient is used best for treating male dysfunction like erectile dysfunction and premature ejaculation. No medicine should be taken without the advice of the doctor.This medicine helps increase the blood flow in the penile section and hence it gives the perfect erection.This medicine cannot be prescribed for each and every man as the situation of everyone is different.

When we talk over the counter about Viagra and its use in the treatment of erectile dysfunction, it is limited due to the complexity of the condition and needs and its effectiveness. Sildenafil citrate-infused Viagra is a prescription medicine that helps to increase blood flow and give males the perfect erection they need for their sexual activities.While there are no direct over-the-counter equivalents with the same action, there are some remedies that are naturally available, and some changes in lifestyle play a great importance in treating any condition. It is important to note that consulting with a healthcare professional is crucial before trying any alternative treatments.

It is not necessary to the alternative to Viagra to have the same effect but one can do the following to keep ED or PE at bay and also keep things overall healthy.

Lifestyle Changes

Change In Diet

It is always said the effect of a proper and nutritious diet can be seen within a week. Today eating junk is so common these days that when someone starts eating healthy it is called dieting. People have forgotten the concept of eating natural homegrown and no preservative products.The Gen Z generation does not even know how marketers are playing with their health and future in the name of taste and claiming healthy products.

Regular Exercise

In any severe condition or not, one should never fail to exercise at least thrice a week.Exercising will keep most of the things at bay. Do not wait for your body to develop some issues before starting exercises.Maintaining a proper BMI and promoting good blood circulation can contribute to improved sexual health.

Dhea

Dehydroepiandrosterone (DHEA) is a hormone that the human converts into both estrogen and testosterone. Some research and studies have explored the use of DHEA supplements for erectile dysfunction, but the evidence is not conclusive, and potential risks exist. Consulting with a doctor is essential.

Herbal Supplements

Horny Goat Weed (Epimedium): This herb has a long history of traditional use in Chinese medicine for various health purposes, including sexual health. Some studies suggest that horny goat weed may have phosphodiesterase inhibitory effects, similar to Viagra, but more research is needed.

Acupuncture

Acupuncture involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may have a positive impact on ED by improving blood flow and reducing psychological stress. However, more research is needed to confirm its effectiveness.

Psychotherapy And Counseling:

Sex Therapy

Addressing the psychological aspects of ED through sex therapy or counseling can be beneficial. Understanding and managing stress, anxiety, or relationship issues can contribute to improved sexual function.