Tips To Become Sexually Active

Schedule Sex

Make sex a priority again. As unromantic as it may sound, life can get in the way of your sexual connection if it's not on the agenda. Sometimes when you go to bed after a long day, all you think about is sleep. It's easier to give up sex when you're not used to it. Do not forget to Filitra 10 in the side drawer.

However, if it is part of the planned routine, the intimate connection you get through sexual intimacy will still be an important part of your relationship. Timed sex offers an opportunity to build anticipation and activate the largest erogenous zone, the brain. You can send pre-date sex messages describing what you want to do and how sexy you find your partner. It also gives you a chance to prepare for a time alone when the focus can be on each other.

If you regularly engage in planned sexual intimacy, you are also likely to be more open to more spontaneous sexual encounters.

Stay Connected

Stay connected with your partner throughout the day. Let them know how your day is going. Communicate once a day and look each other in the eye.

Understand how your partner goes about their day and share your experiences too. Spend time together in the evening. Talk about things besides the kids, chores, and schedules. When you feel a strong connection with your partner, your intimacy will improve. In case your husband needs intimate help, update him about Filitra 10.

Show Appreciation

Saying please and thank you can go a long way in making your partner feel appreciated. When you feel valued by your partner, it is easier to complete the daily chores that help make your household run better. Be specific and sincere with your compliments. Compliment the partner of your own free will. Let them know what you love about them. Tell your husband how good was in the bed or ask him to consume Filitra 10.

Ayurvedic Ways To Increase Intimacy In Relationship

Ayurveda, an ancient Indian holistic healing system, offers various natural remedies and approaches for addressing erectile dysfunction (ED) and other Male Sexual Problems. While it's important to consult with an Ayurvedic practitioner for personalized guidance, here are some common Ayurvedic principles and herbs that are often used to support Male

Sexual Health

Ayurvedic Lifestyle Recommendations:

Balancing Vata Dosha

According to Ayurveda, imbalances in Vata dosha can contribute to sexual problems. Maintaining a regular daily routine, reducing stress, practicing relaxation techniques like yoga and meditation, and getting adequate sleep are important for balancing Vata dosha and supporting overall sexual health.

Healthy Diet

Ayurveda emphasizes a balanced and nourishing diet. Including foods like almonds, dates, ghee, asparagus, ginger, garlic, and saffron can be beneficial for sexual health. Avoiding processed foods, excessive alcohol, and caffeine is also recommended.

Ayurvedic Herbs

Ashwagandha (WithaniaSomnifera)

Ashwagandha is a well-known Ayurvedic herb used to improve male sexual function. It helps reduce stress, supports hormone balance, and promotes healthy sperm production.

Shilajit

Shilajit is a mineral-rich substance known for its rejuvenating properties.

Safed Musli (Chlorophytum Borivilianum)

Safed Musli is an Ayurvedic herb used for its aphrodisiac properties.

Gokshura(Tribulus Terrestris)

Gokshura is commonly used in Ayurveda to support male reproductive health.