Know Negative Impacts Of Smoking And Alcohol On ED

In this article, we will explore why alcohol and smoking are harmful to men with ED

Avoid Harmful Alcohol Consumption

There is no safe amount for alcohol consumption.

Don’t Smoke

Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit.

Alcohol And Erectile Dysfunction

Let's talk about alcohol first. You might think that having a drink or two can help you relax and maybe even improve your performance in the bedroom, but too much alcohol can actually make ED worse. While a small amount might make you feel more relaxed, too much alcohol can dampen your mood and make it harder for you to get aroused.

One of the main reasons alcohol is bad for men with ED is because it messes with your blood flow. You see, to get an erection, your body needs good blood flow to the penis. But alcohol can mess with that by dilating your blood vessels too much. This might sound like a good thing, but it can make it harder for blood to flow where it needs to go – to your penis! So, even if you're mentally ready for action, your body might not be able to keep up.

Too much alcohol can mess with your hormone levels, including testosterone, which is super important for your sex drive and getting erections. So, if you're regularly drinking too much, it could be messing with your hormones and making your ED worse.

Smoking And Erectile Dysfunction:

Now, let's talk about smoking. You probably already know that smoking is bad for your health, but you might not realize just how bad it can be for your erections. Smoking is like a double whammy for ED – it messes with your blood flow and damages the blood vessels in your body, including the ones in your penis.

When you smoke, the chemicals in cigarettes can damage the lining of your blood vessels, making them narrower and less flexible. for your erections. Even if you are mentally turned on, your body might not be able to get enough blood to your penis to get it up.

But that is not all – smoking can also mess with your nerves. Your nerves play a crucial role in getting erections because they send signals from your brain to your penis telling it to get ready for action. But smoking can damage those nerves, making it harder for them to do their job properly. So even if everything else is working fine, your brain might not be able to send the right signals to your penis to get it up.

What Can You Do?

If you are struggling with ED and you are a heavy drinker or smoker, it's essential to take steps to cut back or quit altogether.Start by setting small, achievable goals for yourself. Maybe try cutting back on the number of drinks you have each day or gradually reducing the number of cigarettes you smoke.

In addition to cutting back on alcohol and quitting smoking, there are other lifestyle changes you can make to improve your erections. Take medicinal help, consume Filitra 10.