How To Live A Healthy Life?

Eat A Healthy Diet

You can improve your fruit and vegetable intake by always including vegetables in your meal; eat fresh fruits and vegetables as snacks; eat a variety of fruits and vegetables; and eating them in season. By eating a healthy diet, you reduce your risk of malnutrition and non-communicable diseases (NCDs) such as Diabetes, heart disease, stroke and cancer.

Eating Less Salt And Sugar

Filipinos consume twice the recommended sodium intake, putting them at risk of high blood pressure, which in turn increases their risk of heart disease and stroke. sodium by salt. Do not consume more than 5gms salt in a day.

The easiest way to do this is to limit the amount of salt, soy sauce, fish sauce, and other high-sodium condiments in meal preparation. Remove salt, spices and condiments from your dining table; Avoid salty snacks and choose low-sodium products. On the other hand, consuming excessive amounts of sugar increases the risk of tooth decay and unhealthy weight gain.

The WHO recommends consuming less than 5% of total energy intake for additional health benefits.

Reduce Your Intake Of Harmful Fats

The fats consumed should account for less than 30% of your total energy intake.This will help prevent unhealthy weight gain and non-communicable diseases. There are different types of fats, but unsaturated fats are preferable to saturated fats and trans fats. WHO recommends reducing saturated fat to less than 10% of total energy intake; Reducing trans fats to less than 1% of total energy intake; and replacing both saturated and trans fats with unsaturated fats.

Avoid Harmful Alcohol Consumption

There is no safe amount for alcohol consumption. Alcohol use can lead to health problems such as mental and behavioral disorders, including alcohol dependence, serious noncommunicable diseases such as cirrhosis of the liver, some cancers and heart disease, and violent injuries. and accidents and collisions on the road.

Don’t Smoke

Currently, there are around 15.9 million Filipino adults who smoke tobacco but 7 in 10 smokers are interested or plan to quit.

Check Your Blood Pressure Regularly

Hypertension, or high blood pressure, is called a silent killer. Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker.

Get Tested

Go to a public or private health facility, wherever you are comfortable, to have yourself tested.

Get Vaccinated

Vaccines work with your body’s natural defenses to build protection against diseases like cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever.

Practice Safer Sex

Taking care of your sexual health is important to your overall health and well-being. Practice safe sex to prevent HIV and other sexually transmitted infections like gonorrhea and syphilis. Preventive measures are available, such as. Pre-exposure prophylaxis (PrEP) protects you from HIV and condoms protect you from HIV and other sexually transmitted diseases.

These things will also help to improve intimate life or one can take the help of Fildena 25.