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How Exercise Helps In Erectile Dysfunction?

Physical activity can improve blood flow and reduce stress, which can improve ED symptoms. Regular exercise, such as jogging, walking, and swimming, can also help boost testosterone levels, which can help improve sexual function.

Strengthening Of The Pelvic Floor Muscles

If you are a woman, your doctor may recommend that you see a physical therapist who specializes in the muscles of the female pelvis. Weighted vaginal cones or biofeedback techniques, in addition to Kegel exercises, can help strengthen your pelvic floor muscles.

Kegel exercises can strengthen the pelvic floor muscles, the muscles that support the pelvic organs, and the sphincters, which open and close when you urinate or have a bowel movement.

Kegel Exercises Can Have A Number Of Benefits Including

Improved bladder control improvement of fecal incontinence, i.e. involuntary bowel movements. Increased blood flow to the genitals and increased sexual pleasure.Stretching exercises like jelqing use massage to manipulate the tissue and skin of the penile. This creates micro-cracks that appear swollen after healing, making the penile bigger and thicker.

Breathing Exercises

Deep breathing exercises can help to calm your mind and relax your body.

Regular Exercise

Regular exercise is crucial for maintaining fitness after 40.

Be Physically Active

  • Stay active and avoid long periods of sedentary behavior.

How To Maintain A Healthy Diet:

  • Eat a well-balanced diet rich in fruits, vegetables, whole grains, and legumes.
  • Include foods high in antioxidants, such as tomatoes, berries, broccoli, and green tea.
  • Consume healthy fats, like those found in nuts, seeds, and fish, while minimizing saturated and trans fats.

Maintaining A Healthy Weight:

  • Strive to achieve and maintain a healthy weight through a combination of healthy eating and regular exercise.

Don't Smoke And Limit Alcohol Intake:

  • Limit alcohol consumption. For men, it's generally advised to have no more than two drinks per day, and for women, one drink per day.
  • Consume cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts, which are rich in sulforaphane.
  • Eat foods high in omega-3 fatty acids, including fatty fish like salmon, mackerel, and sardines.

Heart Related Exercises

Activities that get your heart pumping can improve blood flow throughout your body, including to the penis. Examples include brisk walking, jogging, cycling, swimming, and aerobic exercises.

Strength Training

Building muscle mass through resistance training can improve overall health and may also enhance blood circulation. Focus on compound exercises that target multiple muscle groups, such as squats, lunges, deadlifts, bench presses, and rows. Aim for strength training sessions at least two to three times per week.

Pelvic Floor Exercises

Also known as Kegel exercises, these can help strengthen the muscles involved in erectile function and improve bladder control. To do Kegels, contract the muscles you would use to stop the flow of urine, hold for a few seconds, then release. Do at least three sets per day. With exercises you can also take the help of Fildena 100.


Certain yoga poses can improve blood flow, reduce stress, and promote relaxation, which may benefit erectile function. Poses that focus on pelvic circulation and relaxation, such as the reclining bound angle pose (Supta Baddha Konasana) and the bridge pose (Setu Bandhasana), may be particularly helpful.

Tai Chi

Tai Chi has been shown to improve cardiovascular health, balance, and flexibility, which can indirectly benefit erectile function.


Similar to yoga, Pilates emphasizes core strength, flexibility, and overall body awareness. Improved core strength can support better posture and circulation, which may help with erectile function.


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